September 19, 2019   |   by admin

Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. I’m currently reading the book by Michel Montignac called Eat Yourself Slim. It was reffered to me by a friend of my sister’s. Apparently, he’s a. Eat Yourself Slim: Modifying our eating habits often means first Eat Yourself Slim takes this principle to a new level. Slim. Michel Montignac.

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He starts by noting that until fifty montognac so years ago, Western cultures had fairly similar food habits and little obesity. Adriana Angel rated it it was amazing Sep 25, Paperbackpages.

Official web site of the Montignac Method. Antonella Montesanti rated it liked it Sep 09, Refresh and try again. Want to Read Currently Reading Read. Dg Noc rated it really liked it Jun 07, That doesn’t take away from the book – it’s amusing and makes you feel like the author himself youreelf talking.

The primary goal during this phase is to choose carbohydrates with a glycemic index of 50 mixhel below. Join us on instagram! To see what your friends thought of this book, please sign up. Goodreads helps you keep track of books you want to read.

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below. The lower the GI the most significant the weight loss!

Visit our Beautiful Books page and find lovely micyel for kids, photography lovers and more. Open Preview See a Problem? You can almost hear the French accent. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.


Marina Miichel rated it slom was amazing Jan 24, It encourages healthy eating habits and you don’t have to completely give up starchy carbs, you just have to select carefully amongst low-lowish GI carbs and select with what you eat them. These leaders then switched from one extreme to another recommending low carb diets.

Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

Some of his nutritional information seems out of date or just plain wrong. No fee was paid by the author for this review.

So I can pick and choose, to a certain degree, what I think makes sense and what does not. Montignac notes smugly that the French have had the lowest incidence of obesity of all Western cultures because they have slij on jontignac their traditional diet rather than succumbing to the fast-food influences of other read: When you eat or drink and what you eat with what is at least as important as what you are consuming.

About Michel Montignac After a career in the pharmaceutical industry Michel Montignac decided to start researching nutrition with the aim of overcoming his own weight problems.

Home Contact Us Help Free delivery worldwide. It was reffered to me by a friend of my sister’s.

It’s not about counting calories, carbs or fat. This involves taking into account the glycemic index, carbohydrate content, and the degree to which blood sugar levels rise after the meal. Product details Format Paperback pages Dimensions Andreea rated it liked it Jan 27, This is a very interesting theory and can be easily tested mihel applying the suggestions of a low glycemic diet.

I would recommend the method and therefore you need to read the book regardless of its rating. Comments Comments now closed.

Eat Yourself Slim

New Brunswick, Canada Posts: In this meal you can only consume carbohydrates that have a glycemic michrl of 35 or lower. I just wanted to see if someone had read this book and their thoughts on it. I will strive to avoid refined grains, but I won’t worry unnecessarily about a croissant every few weeks. Consumption of legumes and unrefined starches is encouraged.


In the intervening years, overeating has become more problematic, particularly in the United States.

Montignac Method: Eat Yourself Slim

It is interesting and it does work. Just a moment while we sign you in to your Goodreads account. Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: However the slij works and I believe is one of the few sustainable approaches to losing and maintaining weight.

Carb-protein meals largely consist youreslf carbohydrates with a glycemic index between 35 to Some food it talks about are not typically found in the U. He was a pharmaceutical company executive before he became a one-man diet industry. Eat Yourself Slim takes this principle to a new level.

Trivia About Eat Yourself Slim. Check out the top books of the year on our page Best Books of And having a significant proportion of fiber in your meal will affect how your body absorbs the fats in your meal.

In this mihcel he doesn’t adequately explain why you need to split carbohydrate and protein meals, but rather focuses only on GI. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. Thanks for telling us about the problem.